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How Much Protein Is in 1 Cup of Crumbled Beef
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Ground beef, cooked
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Nutrition Facts
Portion Size
125 g
Amount Per Portion
325
Calories
% Daily Value *
Total Fat 21g
27 %
Saturated Fat 8.1g
40 %
Cholesterol 109mg
36 %
Sodium 495mg
22 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 32g
64 %
Vitamin D 0mcg
0 %
Calcium 30mg
2 %
Iron 3.1mg
17 %
Potassium 378mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ground beef, cooked nutrition facts and analysis per 1 cup, cooked (125 g)
Vitamins
Nutrient
Amount
DV
Vitamin A, RAE
3.75 mcg
0 %
Carotene, alpha
0.00 mcg
Carotene, beta
0.00 mcg
Cryptoxanthin, beta
0.00 mcg
Lutein + zeaxanthin
0.00 mcg
Lycopene
0.00 mcg
Retinol
3.75 mcg
Thiamin [Vitamin B1]
0.059 mg
5 %
Riboflavin [Vitamin B2]
0.219 mg
17 %
Niacin [Vitamin B3]
6.338 mg
40 %
Vitamin B6
0.455 mg
27 %
Vitamin B12 [Cobalamin]
3.38 mcg
141 %
Vitamin B12, added
0.00 mcg
Folate, DFE [Vitamin B9]
12.50 mcg
3 %
Folate, food
12.50 mcg
Folic acid
0.00 mcg
Vitamin C [Ascorbic acid]
0.0 mg
0 %
Vitamin D
0.00 mcg
0 %
Vitamin E (alpha-tocopherol)
0.15 mg
1 %
Vitamin E, added
0.00 mg
Tocopherol, alpha
0.15 mg
Vitamin K
2.1 mcg
2 %
Vitamin K1 [Phylloquinone]
2.1 mcg
Choline
100.2 mg
18 %
Minerals
Nutrient
Amount
DV
Calcium, Ca
30.00 mg
2 %
Copper, Cu
0.10 mg
11 %
Iron, Fe
3.09 mg
17 %
Magnesium, Mg
25.00 mg
6 %
Phosphorus, P
240.00 mg
19 %
Potassium, K
377.50 mg
8 %
Selenium, Se
26.62 mcg
48 %
Sodium, Na
495.00 mg
22 %
Zinc, Zn
7.75 mg
70 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
31.93 g
64 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
0.00 g
0 %
Fiber
0.00 g
0 %
Sugars
0.00 g
Net carbs
0 g
Fats and Fatty Acids
Omega-3
Omega-6
Omega-6 / Omega-3 ratio
0.00 g
0.00
Nutrient
Amount
DV
Fat
21.025 g
27 %
Saturated fatty acids
8.066 g
40 %
Butanoic acid
0.000 g
Decanoic acid
0.000 g
Dodecanoic acid
0.015 g
Hexadecanoic acid
4.508 g
Hexanoic acid
0.000 g
Octadecanoic acid
2.498 g
Octanoic acid
0.000 g
Tetradecanoic acid
0.601 g
Monounsaturated fatty acids
9.371 g
Docosenoic acid
0.000 g
Eicosenoic acid
0.068 g
Hexadecenoic acid
0.764 g
Octadecenoic acid
8.047 g
Polyunsaturated fatty acids
0.619 g
Docosahexaenoic n-3 acid (DHA)
0.000 g
Docosapentaenoic n-3 acid (DPA)
0.003 g
Eicosapentaenoic n-3 acid (EPA)
0.000 g
Eicosatetraenoic acid
0.059 g
Octadecadienoic acid
0.476 g
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.070 g
Sterols
Nutrient
Amount
DV
Cholesterol
108.75 mg
36 %
Other
Nutrient
Amount
DV
Alcohol, ethyl
0.0 g
Caffeine
0.00 mg
Theobromine
0.00 mg
Water
70.40 g
Foods related to ground beef, cooked
Ground beef patty, cooked
Ground beef, raw
Veal, cooked, ground or patty
Ground meat, not further speficied
Ground beef, cooked contains 325 calories per 125 g serving. This serving contains 21 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, cooked contains 8.1 g of saturated fat and 109 mg of cholesterol per serving. 125 g of Ground beef, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.09 mg of iron, 30.00 mg of calcium and 378 mg of potassium. Ground beef, cooked belong to 'Ground beef' food category.
Food properties
Source
USDA Food and nutrient database
Category
Ground beef
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Ground beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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